Weigh In record (no journal entry) for 31 July 2018
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107.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 76.03g | Prot: 68.47g | Carbs: 121.79g.
Breakfast: Grapefruit (Pink and Red) , Coffee with Milk. Lunch: Coffee with Milk, Watermelon , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Ice Cream Cone, Broccoli , Tesco Frying Steak, Mushrooms, Tesco Baby Spinach, Tea with Milk. Snacks/Other: Tesco Dairy Toffee, Bulletproof Coffee, Fab Ice Lolly. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 7 kg a Week
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janetlesley's Weight History
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