Weigh In record (no journal entry) for 31 July 2018
|
69.4 kg
Lost so far: 14.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 59.49g | Prot: 206.04g | Carbs: 258.69g.
Breakfast: Sainsbury's Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Cucumber (with Peel), Tomatoes, Sweet Red Peppers, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Waitrose Serrano Ham, Weight Watchers Wraps. Dinner: Morrisons Garlic & Coriander Nash, Chicken Jalfrezi, Kohinoor Extra Flavour Basmati Rice, Asda Tikka Lamb Kebabs. Snacks/Other: Warburtons Fruit Loaf with Orange, Reduced Sugar Jam, Bananas. more...
|
|
3849 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Working - 18 hours, Sleeping - 11 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|