uitlander's Journal, 31 Jul 18

Weigh In record (no journal entry) for 31 July 2018
105.5 kg Lost so far: 0.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
1399 kcal Fat: 54.12g | Prot: 81.13g | Carbs: 138.46g.   Breakfast: Huel Coffee v.2.3. Lunch: Cheese Sauce, Cooked Green String Beans (from Fresh), Cooked Carrots, Marks & Spencer Vegetable Bake. Dinner: Huel Berry v2.3. more...
2607 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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uitlander's Weight History


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