Weigh In record (no journal entry) for 31 July 2018
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.15g | Prot: 69.82g | Carbs: 172.61g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Olives, Tesco Medium Eggs, Sainsbury's Taste The Difference Coleslaw, Bounty Bounty (Snack Size), Leerdammer Lightlife, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Leerdammer Lightlife, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Panda Liquorice Original, Cadbury Wispa (25.5g). more...
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2904 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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