|
Yesterday was an unusual eating day. We caught an early morning church service and I had a dinner time engagement. We decided to visit our favorite Asian buffet and ate dinner at lunch time. We ate until we had plenty. I had planned to eat lightly after the engagement but never got around to it. The result was that I ate under goal for the day and met all activity goals. BF down .4%
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1874 kcal
|
Fat: 94.74g | Prot: 131.13g | Carbs: 126.90g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Garden Cuts Green Leaf Lettuce, Summer Fresh Tuscan Bean Salad, Chicken or Turkey Salad. Dinner: Birds Eye Steamfresh Protein Blends - Italian Style, Kraft Mayo with Olive Oil, Wendy's Tomato (1 Slice), Provolone Cheese, Del Real Foods Seasoned Shredded Beef, Costanzo's Classic White Sandwich Roll, Lettuce. Snacks/Other: Sweet Cherries, Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 4.4 kg a Week
|