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Reasonable first day gain post fast. Let's go out and see what the day brings.
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 135.58g | Prot: 215.38g | Carbs: 150.43g.
Breakfast: Ground Beef (Cooked), Apples, Butter, Fried Egg, Bagel. Lunch: Bananas, Tuna in Water (Canned). Dinner: Swiss Chard, Chicken Wing, Chicken Thigh, Chicken Breast, Stop & Shop Baby Yukon Gold Potatoes, Butter. Snacks/Other: Pepperoni, Honey, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 7.0 kg a Week
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 Comments
No problem, you got it!!!
30 Jul 18 by member: John10251
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northernmusician's Weight History
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