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The scales say I have lost weight. This cheers me up greatly, although I know that there is always going to be variation between individual readings and that it is a general downward trend I am looking for. Still a lower reading than yesterday cheers me up.
It will be interesting to see what effect all the 'college lunches' have on diet success/failure. They are part of my overall pay & benefits package, so I am reluctant to pass on them, but by the same token I have absolutely no control in what the kitchen produces each day and how many calories are in it.
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105.2 kg
Lost so far: 0.8 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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1828 kcal
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Fat: 63.78g | Prot: 124.40g | Carbs: 193.47g.
Breakfast: Huel Coffee v.2.3. Lunch: Cantaloupe Melons, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Tesco Finest Classic Chicken with Lemon & Herb Butter, Roasted Potato, Cooked Lentils, Carrots, Cooked Broccoli. Dinner: Huel Berry v2.3. more...
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3167 kcal
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Exercise:
Desk Work - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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