Weigh In record (no journal entry) for 30 July 2018
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132.4 kg
Lost so far: 3.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 29.69g | Prot: 92.11g | Carbs: 160.60g.
Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk. Lunch: Warburtons Toastie, Canned Salmon. Dinner: Bisto Gravy Granules, Aldi Chunky Oven Chips, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Bananas , Bananas . more...
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Losing 8.5 kg a Week
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rosie-rosie's Weight History
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