Weigh In record (no journal entry) for 30 July 2018
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 49.20g | Prot: 73.24g | Carbs: 248.01g.
Breakfast: Nectarines , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine, Strawberries, Moma Almond Butter & Salted Caramel. Lunch: Sainsbury's Be Good to Yourself Reduced Fat Houmous, Cherry Tomatoes, Cucumber (Peeled) , Carrots , Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Promise: Gluten Free Seeded Wholegrain Sandwich Roll. Dinner: Tesco Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Tango Ice Blast, Lipton Peach Ice Tea, Costa Coffee Gluten Free Bakewell Tarts, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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