razor123ray's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

102.8 kg Lost so far: 6.4 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1079 kcal

Fat: 30.07g | Prot: 44.42g | Carbs: 156.70g. Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Toasted White Bread , Scrambled Egg . Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Tangerine, Apples . more...

2925 kcal

Exercise: Walking - 4 hours and 11 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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razor123ray's Weight History

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