Weigh In record (no journal entry) for 08 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.75g | Prot: 41.60g | Carbs: 217.53g.
Breakfast: Strawberries, Banana, Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Red Pepper Houmous, Carrots, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thick Smoky Chipotle Chilli Sausage, Cheesey Pasta. Snacks/Other: Jelly Cherries, Mini Ring Doughnuts, Blushing Snapple Apple, Mini Twister, Lifestyle Ginger Herbal Tea. more...
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2606 kcal
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Exercise:
Shopping - 1 hour, Standing - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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