janetlesley's Journal, 30 Jul 18

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Hey something must be working lost a little over weekend 😁

108.3 kg Lost so far: 18.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

1013 kcal

Fat: 63.79g | Prot: 25.38g | Carbs: 90.76g. Breakfast: Bulletproof Coffee. Dinner: Boiled Potato (without Peel, Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Ice Cream Cone. more...

2729 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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janetlesley's Journal, 30 Jul 18

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janetlesley's Weight History