Weigh In record (no journal entry) for 30 July 2018
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68.8 kg
Lost so far: 14.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 70.65g | Prot: 99.37g | Carbs: 287.16g.
Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk, Sainsbury's Chia Seeds. Lunch: Oshee Vitamin Muesli Bar Raisons/Nuts, Dulano Krakowska. Dinner: Baron West Indian Hot Sauce, Soft Boiled Egg, Waitrose Pickled Gherkins, Cunninghams Traditional Yorkshire Piccalilli, Sainsbury's Chia Seeds, Branston Baked Beans, Homemade Chunky Chips, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Tomato &Mozzarella Chicken Kiev. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Pears, Tesco Frozen Mixed Fruits, Bananas. more...
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3454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Working - 2 hours, Bike Machine (Cycling) - 45 minutes, Treadmill - 40 minutes, Gym - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Driving - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 19 minutes. more...
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Gaining 4.2 kg a Week
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