Weigh In record (no journal entry) for 30 July 2018
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 70.00g | Prot: 116.45g | Carbs: 168.35g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Lightlife, Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Bassett's Liquorice Allsorts, Green Peas (Frozen) , Aunt Bessie's Homestyle Chips (Oven Baked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Taste The Difference Easy Peelers, Fage Fruyo Blueberry. more...
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2897 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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