Weigh In record (no journal entry) for 30 July 2018
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77.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.33g | Prot: 69.69g | Carbs: 109.45g.
Breakfast: Wasa Kanel Knækbrød, Arla Cheasy Yoghurt Skovbær 0,1% Fedt, Arla Cheasy Yoghurt Skovbær 0,1% Fedt. Lunch: Amanda Seafoods Torskerogn, Guldvang Schwartzbrot, Agurkesalat. Dinner: Salat med Diverse Grøntsager (Herunder Tomater og / eller Gulerødder), Kærgården Smør, Flæskesteg (kun Magert), Føtex Baguette. more...
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2078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Høvlstine's Weight History
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