|
Yesterday I ate exactly what I wanted. My calorie intake was a little over 2000. For over a month I have had a calorie deficit. This morning I woke up with no regrets. I used the restroom and stepped on the scale and one pound down.
|
70.3 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 63.08g | Prot: 43.38g | Carbs: 102.64g.
Breakfast: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Coffee. Lunch: Kroger Sour Cream, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Red Cabbage. Dinner: Kroger Salted Butter, Russet Potatoes (Flesh and Skin, Baked) , Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Watermelon . more...
|
Losing 3.2 kg a Week
|
 Comments
Congratulations! What has helped me, when looking at my numbers, was to also examine 3, 5, and 7 days totals (against weight loss). This allowed me to factor in the 'water weight' issue.
29 Jul 18 by member: adefwebserver
|
Thanks, I’m still over weight according to my BMI so I’m gonna keep going, but today I want 🍉 and 🍑.
29 Jul 18 by member: tiffany1908
|
According to my BMI I am also 'overweight'. Today is an easting day for me, so perhaps I will have some 🍉 and 🍑 :)
29 Jul 18 by member: adefwebserver
|
29 Jul 18 by member: jengetfit123
|
29 Jul 18 by member: slimthick444
|
Yaay! Happy Sunday, enjoy your 🍉 & 🍑!
29 Jul 18 by member: Pixie722
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiffany1908's Weight History
|