Weigh In record (no journal entry) for 29 July 2018
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 50.47g | Prot: 137.33g | Carbs: 255.25g.
Breakfast: Peaches, Bacon, Bagel, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, California Pizza Kitchen The Works Pizza. Dinner: Greek Salad, White Rice, Joseph's White Pita Bread, Shrimp, Perdue Grilled Chicken Breast Strips, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Red Sweet Pepper, Safeway Baby Carrots, Limoncello, Red Table Wine, Beer. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 3.2 kg a Week
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