uitlander's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

106 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1490 kcal

Fat: 44.94g | Prot: 102.59g | Carbs: 158.24g. Breakfast: Huel Coffee v.2.3. Lunch: Huel Vanilla Powder v2.3 (Cup), Bananas, Raspberries. Dinner: Huel Berry v2.3. more...

2923 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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uitlander's Journal, 29 Jul 18

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uitlander's Weight History