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I ate "Poorly" yesterday due to late night snacking. I met all activity goals. BF up .1%
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1386 kcal
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Fat: 45.93g | Prot: 119.96g | Carbs: 125.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: German Chocolate Cake, Key Lime Pie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Great Value Lemon Pepper Chicken, Prawns, Boiled or Steamed Crayfish, Trans-Ocean Crab Classic Leg Style, Crown Prince Baby Clams, Egg, Cooked Broccoli (Fat Added in Cooking), La Choy Bean Sprouts, Shrimp, Trader Joe's Flank Steak, Chicken Breast, Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh), Chinese Cabbage, Long Rice Noodles (Fat Not Added in Cooking). more...
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Gaining 4.1 kg a Week
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John10251's Weight History
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