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The rain has returned which has been missed but looking forward to some more sunshine.
I have broken the 13 st barrier and full steam ahead to my target 🎯.
So no processed biscuits, cakes, bread, pies, pasta, rice and potatoes is doing the trick.
1800 calories a day and a 40/40/20 carb/fat/protein split is currently working.
Hope you are all having a great day my FS friends ❤️x
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 59.44g | Prot: 78.01g | Carbs: 184.84g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lettuce Salad with Tomato, Discovery Wholemeal Wrap, Tesco Houmous, Tesco Falafel Balls. Dinner: Cadbury Dairy Milk, Marks & Spencer Balanced For You Soy Ginger and Lime Chicken. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts. more...
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2391 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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