Weigh In record (no journal entry) for 29 July 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.22g | Prot: 67.71g | Carbs: 157.68g.
Breakfast: Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Quorn Burger, Country Oven Giant Brown Baps. Dinner: Country Park Foods Roast Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Delamere Dairy Cooked Chicken Breast Slices, Sheldon's Sliced White Rolls. more...
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steady weight
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Peter918's Weight History
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