Weigh In record (no journal entry) for 08 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 56.75g | Prot: 72.40g | Carbs: 239.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Egg Omelette or Scrambled Egg. Snacks/Other: Mini Babybel Light Original, Lager, Banana Muffin. more...
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2438 kcal
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Exercise:
Shopping - 15 minutes, Driving - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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