gary20's Journal, 29 Jul 18

Morning everyone,
arrrr scales gone up again - but to be honest had 3 days this week doing H&S work so little exercise (except gym )
I’ve got 4 full weeks before a week on hols at centre parks and I want to be more toned before my swim shorts go on .. 😀
This want to
1 .. get back to my 3 litres water intake
2... maybe a 2 day fast
3.. considering doing weights late afternoon and going back around 7pm to do cardio for 60 mins ( instead on squeezing 20 mins in after weights )

What you all think of my gym plan ?
Hope everyone is having a great weekend .. xx

85.1 kg Lost so far: 6.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.