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Thanks guys I’ll get the hang of this FS at some point
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 145.43g | Prot: 84.35g | Carbs: 78.96g.
Breakfast: Tea with Milk, Tea with Milk, Cucumber (with Peel) , Grapefruit (Pink and Red and White) , Peanut Butter, Sainsbury's Tiger Bread. Lunch: Keto Ice Cream, Robinsons Summer Fruits No Added Sugar, Chicken Thigh (Skin Not Eaten), Boiled Egg, Celery , Radishes . Dinner: Bulletproof Coffee, Water , Asda Conference Pears, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Bulletproof Coffee. more...
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2572 kcal
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Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 176.1 kg a Week
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 Comments
Aha! You have your goal weight sorted out now 👍🏻 All the best with you target, I’m sure you’ll do just fine.
29 Jul 18 by member: Phooka
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janetlesley's Weight History
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