Weigh In record (no journal entry) for 28 July 2018
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 19.05g | Prot: 24.81g | Carbs: 26.00g.
Breakfast: Sığır Eti Pastırma (%98 Yağsız), Ceviz, Karpuz. Lunch: Siyah Üzüm, Kıymalı Kabak Yemeği. more...
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Losing 0.1 kg a Week
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