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Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 119.06g | Prot: 125.53g | Carbs: 138.58g.
Breakfast: Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. Dinner: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Losing 0.6 kg a Week
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