Weigh In record (no journal entry) for 28 July 2018
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112 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 33.34g | Prot: 109.37g | Carbs: 195.25g.
Lunch: Milbona Cottage Cheese Light, Zwagerman Kalkoenfilet (7g), Lidl Appelmoes. Dinner: Spinach , AH Halfvolle Melk, Melkunie Halfvolle Melk, Melkan Halfvolle Melk, Lidl Cottage Cheese, My Best Veggie Vegetarische Groenteschnitzel, Harvest Basket Aardappelpuree met Nootmuskaat, Cauliflower, Broccoli. Snacks/Other: Hard Candy. more...
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Losing 0.6 kg a Week
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bigJockD's Weight History
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