Weigh In record (no journal entry) for 28 July 2018
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82.7 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 70.91g | Prot: 65.66g | Carbs: 174.11g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Milkybar Milkybar, Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Houmous, Lettuce Salad with Tomato. Dinner: Green Peas (Frozen) , The Saucy Fish Co. Sweet Chilli Salmon. Snacks/Other: Tesco Half Fat Creme Fraiche, Strawberries, Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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2128 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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