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Been very focussed this week and good results 2lb to go
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 52.54g | Prot: 63.39g | Carbs: 108.68g.
Breakfast: Total 0% Greek Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds, Porridge. Lunch: Anchor Butter, Ryvita Multigrain Crispbread, Green Olives, Tesco Cherry Tomatoes, Sainsbury's Red Onions. Dinner: Honey Mustard Dressing, Fever-Tree Naturally Light Tonic Water, Gin, Tesco Whole Foods Walnut Halves, Tesco Blush Pears , Tesco Blue Stilton, Tesco Mixed Leaf Salad, Tesco White Bread Rolls, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Pumpkin Seed Sunfish, Asda Rich Tea Biscuits, Tesco Skimmed Milk. more...
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Losing 1.0 kg a Week
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 Comments
Well done & best of luck for your 2lbs! You're gonna smash it!
28 Jul 18 by member: Emmabubbles
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Linshort's Weight History
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