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Yet another drop 1.6lb,only 3days later———just shows my quasi keto dieting is working 😂😬,...Mr, you’ve earned yaself a beer.........or 2,ha 👏
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88.2 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 27.89g | Prot: 25.89g | Carbs: 181.49g.
Breakfast: Asda Rocket Lolly, Flora Light, Hard-Boiled Egg , Aldi Danish White Bread . Lunch: Flora Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly. Dinner: Foster's Lager (Can), Tesco Cookies. Snacks/Other: Plums , Tangerines (Mandarin Oranges), PG tips Tea with Semi-Skimmed Milk. more...
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Losing 1.7 kg a Week
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