Weigh In record (no journal entry) for 27 July 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 36.95g | Prot: 38.26g | Carbs: 245.26g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Naked Green Machine, Strawberries. Lunch: Haribo Starmix, Baked or Boiled Polenta. Dinner: Tesco Free From Thick Pork Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Slimming World Vegetable Lasagne. Snacks/Other: Red Raspberries, Hartley's Raspberry Jelly, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Sprite Sprite Zero (Can), Apple Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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