Jasonschofield1's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

66.4 kg Lost so far: 2.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

925 kcal

Fat: 34.91g | Prot: 24.58g | Carbs: 126.32g. Breakfast: Semi-Skimmed Milk, Tesco Cornflakes, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Granny Smith Apples, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Sainsbury's Sausage Rolls. more...

2036 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 27 Jul 18

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Jasonschofield1's Weight History