Weigh In record (no journal entry) for 27 July 2018
|
82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 57.94g | Prot: 59.89g | Carbs: 187.30g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Houmous, Discovery Wholemeal Wrap, Lettuce Salad with Tomato, Tesco Falafel Balls, Sainsbury's Red Seedless Grapes. Dinner: Danone Light & Free Raspberry Razzle, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Easy Peelers. more...
|
|
2917 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|