Weigh In record (no journal entry) for 26 July 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 44.27g | Prot: 76.38g | Carbs: 127.82g.
Breakfast: Hacendado L.Casei 0%, Canela, Leche de Arroz, Valor Cacao Puro en Polvo Desgrasado, Crownfield Copos de Avena Suaves, Hacendado Semillas de Chia. Lunch: Lidl Sirope de Agave Bio Orgánico, Burgo de Arias Queso Fresco 0%, Quinoa (Cocida), Pescanova Gulas, Merluza. Dinner: Hacendado Mezcla Frutos Secos, Hacendado Natillas Chocolate sin Azúcares Añadidos, Grainway Semillas de Sésamo Tostado, Patatas Cocidas, Noel Lacón al Horno. Snacks/Other: Chocolate con Leche, Bicentury Sacialis + Multicereales Chocolate Negro, Danone Actimel 0% Ginseng, Pompadour Jengibre con Limón, Capuchino. more...
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1935 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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andreaalvarezrodriguez80's Weight History
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