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I ate at 109% of goal and met all activity goals. BF up .2
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 93.50g | Prot: 114.98g | Carbs: 123.89g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lettuce, Chicken or Turkey Salad. Dinner: Reser's Homestyle Cole Slaw, Lettuce, Sunbeam Hamburger Bun, Oven Baked Potato French Fries (from Frozen), Gwaltney Carolina Classic Pulled Pork BBQ, Summer Fresh Tuscan Bean Salad. more...
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Gaining 2.9 kg a Week
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John10251's Weight History
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