awesome game plan, looks like you got everything covered with the help of your wife. You can feast to your hearts content on keto meals this weekend!
26 Jul 18 by member: baskington
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@baskington - That is the plan! With Keto I can 'eat until I'm full' and not wake up to a 3-4 pound gain (like it has been with all my previous refeeds). Also, because we (and by 'We' I mean 'She') are cooking everything, I do not have to deal with the hunger spikes that I get from processed foods (is there anything that comes 'in a wrapper' that does not have carbs?)
26 Jul 18 by member: adefwebserver
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I have been taking some of your information, and passing it on to my college students, (Have not used your name ) but would if you grant me permission in my nutrition classes, it seems you have got the system down what works for you, I have also ventured into OMAD and it is also working..Thank you for everything
26 Jul 18 by member: DO N OK
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@DO N OK - Feel free! All I can offer is my personal experience, if it helps anyone else that makes me happy :)
26 Jul 18 by member: adefwebserver
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Congratulations on your awesome results!
26 Jul 18 by member: @philrmcknight
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This is awesome!! Good for you! It sounds like your wife joining you on this quest has really helped you. Wish I had someone planning and cooking for me😉 and encouraging me.
26 Jul 18 by member: momma6224
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@Phil - Thanks Phil. Your continued example is giving me hope for 'maintenance'. You shared how you 'got off track' but then got back. I have been thinking about this a LOT. Currently, I am leaning toward trying fasting a few days a week. Fasting is something I have been able to do and enjoy doing. Eating more on my eating days to balance it out may be the ticket. It may not :(
26 Jul 18 by member: adefwebserver
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You and PrincessValerie are doing awesome! Keep it up.
26 Jul 18 by member: Mjgh06
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@momma6224 - Yes, I am very blessed. I am basically lazy and enjoy not 'having to think' and just eat what is fed to me :) This is why fasting works for me, I don't have to 'think' just 'not eat'.
26 Jul 18 by member: adefwebserver
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There's a plan called 5:2 you might be interested in, member FiveTwoCowboy had a lot of success doing it. Check 5:2 Fast Diet, there should be some info.
26 Jul 18 by member: @philrmcknight
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@Mjgh06 - Thanks! And I appreciate all the Atkins/Keto people helping her out!
26 Jul 18 by member: adefwebserver
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@Phil - I just checked it out. My only modification I think I will try is no 'solid food' on 'fast days'. I will easily take in the recommended 600 calories on fast days (I do that now), but solid food is a mental trigger for me :(
26 Jul 18 by member: adefwebserver
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Yeah, I'm with you on that. When I fast, I mean it. lol It's all about tailoring things to yourself.
26 Jul 18 by member: @philrmcknight
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You are amazing baby! I am so proud of you and you are an inspiration to me. I can't be fat when my hubby has the body of a 19 year old! I love you!
26 Jul 18 by member: princessvalerie
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26 Jul 18 by member: keilin-4
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I did the 5:2 diet before, I like it because you can eat a lot 5 days of the week 😋😋
26 Jul 18 by member: keilin-4
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After all your hard work you more than deserve to say you're done!
26 Jul 18 by member: nikeit
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@princessvalerie - You are not fat! Stop it! :)
26 Jul 18 by member: adefwebserver
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glad you're reaching your goal! 👊
26 Jul 18 by member: -Diablo
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