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A tiny loss but I am near to where I want to be! It's been too hot to eat much despite the rain on Monday. Granddaughter returned to Ireland Tuesday morning so all beds were stripped, washed and remade by lunchtime. We intended going for a walk yesterday morning but noticed that one of our kitchen cupboards seemed on a slant, result was a day in emptying, cleaning said cupboard and it's neighbours then my husband reattached them to the wall! Catastrophe averted! Looking after a nine and eight year old today, that should keep me busy!. Hoping you are all having a great day!
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76.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 125.31g | Prot: 76.37g | Carbs: 21.82g.
Breakfast: Aldi Double Cream, Vita Coco Extra Virgin Coconut Oil, Psyllium Seed Husks, Holland & Barrett Almond Flour, Olive Oil, Tesco Chestnut Mushrooms, Aldi Medium Free Range Eggs, Tesco Smoked Bacon Rashers. Lunch: Aldi Avocado, Cucumber (with Peel), Moser Roth Finest Dark Chocolate 85%, Asda Tomato Puree, Worcestershire Sauce, Aldi Greek Yogurt, Aldi King Prawns, Beefsteak Tomatoes, Cos or Romaine Lettuce. Dinner: Keto Chocolate Ice Cream, Aldi Double Cream, Tesco Raspberries, Oaklands Blueberries, Hartley's Sugar Free Orange Jelly, Chicken Thigh Meat and Skin (Roasted, Cooked). more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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