Weigh In record (no journal entry) for 26 July 2018
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 68.64g | Prot: 124.73g | Carbs: 58.53g.
Breakfast: By Sainsbury's Almond Butter, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate. Lunch: Lidl Norwegian Smoked Salmon, Egg, Spinach. Dinner: Green String Beans, Broccoli, Olive Oil, Onions, Tesco Unsmoked Turkey Rashers, Biltong. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Lidl 81% Chocolate, Tesco 0% Fat Greek Style Natural Yogurt, Alesto Cashews. more...
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Losing 4.2 kg a Week
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micheleconsoni's Weight History
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