Weigh In record (no journal entry) for 26 July 2018
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 42.18g | Prot: 91.70g | Carbs: 53.35g.
Breakfast: Instant Kaffe(Kaffepulver), Røget Laks, Blåbær, Mozzarella Ost, Havregrød. Lunch: Røget Laks, Salat, Kyllingebryst. Dinner: Mozzarella Ost. more...
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Losing 4.2 kg a Week
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iryna1969's Weight History
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