Weigh In record (no journal entry) for 26 July 2018
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83.1 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 66.20g | Prot: 118.52g | Carbs: 158.95g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Lean Satay Chicken Zero’Salad, Cadbury Dairy Milk, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Danone Light & Free Raspberry Razzle, Mayonnaise , Tesco Falafel Balls, John West Tuna Chunks in Spring Water (130g), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Fage Fruyo Blueberry. more...
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2923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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