Marshall came for a surprise visit! Yay, Marshall! (He brought his mom.) That's us in my photo.
|
85.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 110.00g | Prot: 160.96g | Carbs: 118.29g.
Breakfast: Apples, Great Value Original Beef Jerky, Hormel Original Pepperoni Slices, Cheddar Cheese. Lunch: Honey, Chicken Breast. Dinner: Johnsonville Original Bratwurst, Hamburger on Bun. Snacks/Other: 2% Fat Milk, Macaroni or Pasta Salad, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
Losing 1.3 kg a Week
|