Weigh In record (no journal entry) for 25 July 2018
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 23.90g | Prot: 69.02g | Carbs: 33.59g.
Breakfast: Spejlæg, Laks på Dåse, Instant Kaffe(Kaffepulver), Havregrød. Lunch: Iceberg. Dinner: Kyllingebryst. more...
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Losing 1.4 kg a Week
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iryna1969's Weight History
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