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Whoopeee🥇. It shows that my theory of ‘weekly dieting’ is bearing fruit (7x1500cals) per week n I can accommodate my beer nights 😂 Yayyy 👍...dropped 1.5lbs 💋
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88.9 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 33.80g | Prot: 67.57g | Carbs: 205.01g.
Breakfast: Fried Egg , Kingsmill 50/50 Sandwich Thins. Lunch: Young's Smoked Basa Fillets, Wall's Soft Scoop Vanilla Light, Asda Raspberry Jam, Kingsmill Crumpet Thins, Asda Orange Juice Ice Lolly, Asda Rocket Lolly. Dinner: Foster's Lager (Can), Brussels Sprouts (Frozen) , Tesco Broccoli Florets, Asda Extra Special Dry Cured Streaky Bacon . Snacks/Other: Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.7 kg a Week
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jimsterman's Weight History
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