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Yesterday I ate at 106% of goal and met all activity goals. BF up 1.8%
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 73.41g | Prot: 152.75g | Carbs: 141.83g.
Breakfast: Strawberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Summer Fresh Tuscan Bean Salad, Kroger Ribeye Steak, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wegmans Lemon Tart, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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