Weigh In record (no journal entry) for 24 July 2018
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1135 kcal
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Fat: 42.07g | Prot: 155.16g | Carbs: 35.15g.
Breakfast: Coffee with Milk, Sweetex Sweetener. Lunch: Sweetex Sweetener, Tetley Lemon Green Tea, Herta Frankfurter. Dinner: Tesco Dark Choc Ice, Raspberries, Maximuscle Cyclone, Asda Bacon, Ashfield Farm Chicken Breast Fillets, Sweetex Sweetener, Coffee with Milk. more...
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2316 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 47 minutes, Resting - 16 hours and 53 minutes. more...
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Losing 6.4 kg a Week
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davidnewman1959's Weight History
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