Weigh In record (no journal entry) for 24 July 2018
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 148.93g | Prot: 107.39g | Carbs: 18.28g.
Breakfast: Jones All Natural Fully Cooked Sausage, Crystal Farms Shredded Cheddar Cheese, Spinach , Mushrooms, Nutiva Organic Extra Virgin Coconut Oil, Egg White . Lunch: Egg Salad, Great Value Deli Style Sliced Sharp Cheddar Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Premium Chunk Chicken Breast in Water. Dinner: Jones All Natural Fully Cooked Sausage, Nutiva Organic Extra Virgin Coconut Oil, Egg. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks, Planters Deluxe Mixed Nuts. more...
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2573 kcal
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Exercise:
Bike - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
24 Jul 18 by member: mrsroboto
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24 Jul 18 by member: Em GI
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Look at you. 👀 Nice drop for 1st week. 👍👍💕
24 Jul 18 by member: JackieSpahr
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Thank you! I wondered if I’d have an initial drop of like 8 pounds, but I realize drops like that are water weight, which I didn’t have since I for like ever exercise and eat “right”, so this tells me Keto is exactly what I needed, a structured and new WOE since eating right and exercise was not resulting in a 3-lb. weight loss in a week 😊
25 Jul 18 by member: Em GI
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