Weigh In record (no journal entry) for 07 August 2012
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 44.98g | Prot: 58.02g | Carbs: 167.32g.
Breakfast: Lifestyle Ginger Herbal Tea, Skinny Blueberry Muffin. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Laska Malayan Soup, Rice Noodles (Cooked). Dinner: Potato Salad (Reduced Fat), Tuna in Oil (Canned), Extra Light Mayonnaise, Pepper or Hot Sauce, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Gold, Hot Chocolate (Tall), Lifestyle Ginger Herbal Tea, Green Machine. more...
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2617 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
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steady weight
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