Weigh In record (no journal entry) for 24 July 2018
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84.3 kg
Lost so far: 5.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 44.57g | Prot: 77.28g | Carbs: 42.99g.
Breakfast: Spejlæg uden Fedt, Laks på Dåse, Instant Kaffe(Kaffepulver), Laks på Dåse, Blåbær, Mozzarella Ost, Instant Kaffe(Kaffepulver), Havregrød. Lunch: Laks på Dåse, Rejer, Skind og Kød fra Kylling (Stegning). more...
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Losing 5.6 kg a Week
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iryna1969's Weight History
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