Weigh In record (no journal entry) for 24 July 2018
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 76.24g | Prot: 113.62g | Carbs: 45.26g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, By Sainsbury's Almond Butter, Alpro Unsweetened Almond Milk. Lunch: Spinach , Egg, Lidl Norwegian Smoked Salmon. Dinner: Onions , Ashfield Farm Lean Beef Mince, Cauliflower , Olive Oil , Asda Red Chillies, Tesco Plum Tomatoes. Snacks/Other: Alpro Soya Almond Unsweeteded Soya Milk, Earl Grey Tea, Alesto Cashews. more...
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Losing 1.4 kg a Week
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micheleconsoni's Weight History
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