MrGoodnight's Journal, 24 Jul 18

Bloaty McBloat Face II 😎❤️x
83.7 kg Lost so far: 6.1 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1402 kcal Fat: 58.95g | Prot: 86.65g | Carbs: 131.57g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Tesco Falafel Balls, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Tesco Wafer Thin Honey Roast Ham. Dinner: John West Tuna Chunks in Spring Water (130g), Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. more...
2945 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Comments 
Ha! It's only a little, it'll soon go if you're good. 
24 Jul 18 by member: StrangeTrout

     
 

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